The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
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The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low
Cornerstone Wellness Center. Global Genius · What Has Always Been. The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: Low back pain Hip & knee pain Prepping for walking, running, or summer outdoor activities ...
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Small move, BIG difference to your hips and glutes! 🦪 The Clamshell is a simple but powerful exercise that strengthens your hip stabilisers, improves mobility and helps prevent knee & lower back pain. Here's how to do it👇 1️⃣ Lay on your side with your knees bent at about 90 degrees and your feet stacked. Keep your elbow underneath your shoulder. 2️⃣ Lift your chest and engage your core. 3️⃣ Take a deep breath in. As you inhale, slowly lift your top knee, opening your legs like a clamshell. 4️
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Small move, BIG difference to your hips and glutes! 🦪 The Clamshell is a simple but
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A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
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A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
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A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
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