Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Walking and running are the foundation of human movement, a…
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962K views · 123 reactions | Results after chambering for 10 months...
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Functional Patterns | Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how... | Instagram
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Functional Patterns | Everyone knows that if you want to become …
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Functional Patterns on Instagram: "Most of these plays look like simple running or jumping at first glance. Straight lines. Pure speed. But when you slow them down, almost all of them rely on rotation. Sometimes it’s subtle, sometimes it’s obvious. But rotation is what is needed to set up the final expression of power. Small rotations lead to big outcomes. That’s why rotation matters in training. At the highest level, athletes spend thousands of hours on the field practicing real 3D movement. Cu
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Functional Patterns on Instagram: "Most of these plays look like sim…
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Functional Patterns | One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way... | Instagram
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Functional Patterns | One of the hardest regions on the body to tra…
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Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
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Functional Patterns Evidence Based Practice on Instagram: "From Coo…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Our training philosophy emphasi…
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Functional Patterns Evidence Based Practice | From Broken to Biomec…
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Functional Patterns | Most training methods focus on building flexibili…
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Functional Patterns on Instagram: "When most people train, they foc…
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Functional Patterns | A lot of people see elite movers and think, “I’ll jus…
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Functional Patterns | When it comes to improving strength and athletici…
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns | Throwing is one of the most important motion…
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