The Overhead Deep Squat Test
The Overhead Deep Squat Test
2013年5月28日
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👇🏻Comment DEEP SQUAT and I will send you a free video for all 5 tests to check what is limiting your deep squat mobility. And after that I will post routines to fix these issues. The deep squat is the most fundamental movement for building strength, mobility, and functional alignment in the body, but no everyone can do it. Do you know what’s limiting your deep squat? 🦶Is it ankle mobility? 🧘‍♀️Is it hips or knees? 🌀Is it balance and strength? #deepsquat #restingsquat #asiansquat #malasana #
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👇🏻Comment DEEP SQUAT and I will send you a free video for all 5 test…
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12 reactions | ️‍♂️✨ The squat is more than just an exercise; it’s a powerful assessment tool for overall movement! By analysing squat mechanics, we can identify any imbalances or potential issues in posture and movement patterns. This insight allows us to create tailored plans for optimal wellness and performance. Let's keep our bodies moving efficiently!  #SquatAssessment #MovementMatters #DunedinPodiatry | Dunedin Podiatry | Facebook
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12 reactions | ️‍♂️✨ The squat is more than just an exercise; it’s a p…
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