Why do functional movement screens matter?.. Even if you are without...

Functional Movement Assessments using Augmented Reality on your iPhone or iPad. | PostureScreen, LeanScreen, RemoteScreen, SquatScreen, PostureRay

Have you ever taken a FUNCTIONAL MOVEMENT SCREEN test? Canton Club Trainer, Kenny, is here to demonstrate two movements used in a FMS Test.The FMS is a total body movement based assessment that is used to identify range of motion, flexibility, strength, balance and coordination deficits, allowing our trainers to focus on those spots of weakness. It is a great way to see how an individual, no matter their age, is moving in everyday life.#fms #functionalmovementscreen #trainertip #mobility #canton