My Last Request - Banana Splits
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My Last Request - Banana Splits
205 views1 month ago
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TikToka.teamfit
This will really help with your front splits and its often so neglected. Even if you dont care about the front splits, but want to have better hip extension and glute development, get these stretches into your flexibility routine. Save to rave bby ♥️ #frontsplits #frontsplitsjourney #flexibility
This will really help with your front splits and its often so neglected. E…
143.5K viewsMay 4, 2023
TikTokshonavertue
Front splits requires more than flexibility. You need strong legs and good mobility as well. Add these 4 stretches into your weekly routine to help improve your overall mobility and flexibility to help you achieve your splits. A basic routine you can do is: ✨ 3-4sets x 15-60secs (depending on your current level) #splitstrainer #frontsplitschallenge #frontsplits✨ #frontsplitsprogress #frontsplitsfeet #mobilitytrainingflexibility #flexibilitytrainingprogress #splitstraining2023 #tlfapparel #onerac
Front splits requires more than flexibility. You need strong legs a…
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Front splits! This is the best way in my opinion to achieve them. #movementbydavid #splits #frontsplits
Front splits! This is the best way in my opinion to achieve them. #mov…
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