This plate is one of our most popular visuals of all time, and for good reason. 🥗 It takes the stress out of working out what to put on your plate.✅ It helps you understand your portions no matter where you’re eating… at home, at a café, at a restaurant or even with takeaway. And if your plate doesn’t quite look like this, it’s usually easy to tweak by adding a salad, swapping in a higher-fibre carb, or boosting the protein a bit. Here’s the easiest way to think about it 👇 🥗 About ½ a plate o

5 Different healthy & balanced lunch/dinner plate ideas. | My Healthy Dining