The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it

How To Do The Fire Hydrant Exercise To Sculpt Your Lower Body:

𝗙𝗶𝗿𝗲 𝗛𝘆𝗱𝗿𝗮𝗻𝘁 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 The Fire Hydrant might look simple — but the impact on your lower-body strength is huge. Here’s why we love adding this movement into your training: • Builds strong, stable hips by targeting the glute medius — the muscle responsible for 𝙗𝙖𝙡𝙖𝙣𝙘𝙚, 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, and 𝙨𝙩𝙚𝙖𝙙𝙮 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩. • Helps improve knee alignment, reducing stress during squats, lunges, running, and daily movement. • Enhances core activation, keeping your spine supporte

Fire Hydrant Exercise: Boost Your Glutes and Core Strength! – Fitness Volt

Water Distribution | Hydrant Installation and Types of Fire Hydrants

Basics of Fire Fighting Hydrant Systems