Eating enough fiber can be a struggle, even for our own dietitians! We recommend our clients aim for at least 25 grams of fiber each day. Fiber intake provides many benefits such as: 🥑Aiding in weight loss, specifically studies have shown it can help reduce visceral fat (fat storage around organs) Increases satiety, making you fuller longer 🥦Improves the gut microbiome by feeding the good bacteria 🍠Blood sugar is better balanced when fiber is consumed with each meal, which will in turn reduce