F45 Training on Instagram: "POV: stepping into your first F45 class of 2025 with 황홝홞홨 energy.❗ #F45 #F45Training"

F45 Stamford Harbor Point on Instagram: "BREAKING NEWS!🗞️ We’ve got major gains ahead. What’s in store➡️ New year. New equipment. New programming. Renovated studio. Please note that from 12/25-12/28 we will be closed due to renovations. We’re working on new paint, an upgraded retail area AND our new functional racks are arriving mid-January, bringing enhanced strength sessions and smarter training for 2026. Get ready for MAJOR gains ahead 💪 We are beyojnd excited to unveil our new studio desig

F45 Training on Instagram: "The ability to scale and modify to any fitness level is rooted in our core. At F45, we know a thing or two about fitness for 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲, so let’s 𝗮𝗹𝗹 get moving together.⚡️ #F45 #F45Training"

F45 Training Southlands CO on Instagram: "🏆 Week 4, final week of the final phase of the year! Here's what's happening in the studio this week: 𝗠𝗢𝗡𝗗𝗔𝗬𝗦 – RED DIAMOND (RESISTANCE) 💎🔥 Tough, unapologetic, and built to push your muscles to fatigue. 𝗧𝗨𝗘𝗦𝗗𝗔𝗬𝗦 – QUARTERBACKS (HYBRID) 🏈⚡ Agility, resistance, and power cardio as you move through offense and defense. 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬𝗦 – PINNACLE (RESISTANCE) ⛰️💪 Upper or lower body, hit your max lift in the center, and superset it

F45 Training Glen Cove on Instagram: "F45 Glen Cove Coaches🤝F45 Glen Cove Members>🔥🪩💃🏼"