66K views · 105 reactions | Have you tried these 3 easy exercises for neck pain? | Spine-health | Facebook
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66K views · 105 reactions | Have you tried these 3 easy exercises for ne…
視聴回数: 6.6万 回4 週間前
FacebookSpine-health
Get rid of computer neck & back pain‼️👉🏻 So what happens you sit forward is your front muscles become tight and your back muscles shut off. By keeping a simple band around, you’ll be able to follow these movements which tells your brain to activate your stabilizers which allow your posture & pain to get better! 🙋🏻‍♂️ Questions? Leave them in the comments and I will answer them! #backpain #neckpain #backpainrelief #neckpainrelief #textneck #backpainexercises #posture #posturecorrection #postu
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Get rid of computer neck & back pain‼️👉🏻 So what happens you sit f…
視聴回数: 6059 回2023年12月21日
FacebookDr. Rob Jones
Neck pain from texting or sitting at a computer all day? Counteract the forward posture we adopt during screen time with this simple exercise, which helps reset your spine and ease neck tension. ✨ By counteracting the forward posture we adopt during screen time, these exercises help reset your spine and ease neck tension. #NeckPainRelief #PostureCorrection #HealthTips #StayHealthy | Orlando Orthopaedic Center | Facebook
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Neck pain from texting or sitting at a computer all day? Counteract the …
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FacebookOrlando Orthopaedic Center
46 reactions · 13 shares | *Tired of neck-pain? Have a sore back? Do you sit at a desk all day? * Tommy demonstrates two simple and effective exercises to help aid neck & back pain. #tcphysioworks#tcphysiotherapy#neckpain#backpain | OneHEALTH | Facebook
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46 reactions · 13 shares | *Tired of neck-pain? Have a sore back? Do …
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FacebookOneHEALTH
In this video, we address back pain while working at a computer. I provide tips on maintaining good posture, such as keeping your arms supported, your computer at eye level, and your feet flat on the ground. I also demonstrate a few exercises and stretches you can do to help alleviate back pain if it starts to occur after prolonged sitting. #BackPain #ComputerWork #Posture #Exercises #Stretches #VectorHealth #physiotherapy #mobility | Vector Health | Facebook
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In this video, we address back pain while working at a computer. I pro…
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FacebookVector Health
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