Calisthenics Training: Volume vs Intensity Explained
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Calisthenics Training: Volume vs Intensity Explained
A lot of folks have commented or DM'd me asking how often to train calisthenics. It really depends on what exactly you mean by "train" because calisthenics training volume (and frequency) is dependent upon the type of the skill you're pursuing. For example, something strength-focused like the one-arm chin up or handstand push ups will require ...
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⚡ Volume vs. Intensity — Finding the Right Balance Chris Navin breaks down a critical training mistake: increasing volume and intensity together. To safely build endurance, intensity is key — the right zone keeps you strong and injury-free. 🎧 Tune into Metabolic Mastery this week and learn how to train smarter, not harder. Apple:https://podcasts.apple.com/us/podcast/ep-25-why-easier-training-makes-you-faster-and-injury/id1812972674?i=1000732770035 Spotify:https://open.spotify.com/episode/0ahwgN
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