Science Says This Is the Best Motivation to Exercise
TIMEMandy Oaklander
Science Says This Is the Best Motivation to Exercise
People primed to be competitive went to 90% more classes than those who weren’t, in a new study on exercise motivation and social networks
2016年11月1日
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Do you need more motivation to exercise? Focus on your WHY! 🏃‍♂️ When motivation feels low, it’s easy to skip a workout. But remembering WHY you started can make all the difference! Whether staying healthy, boosting energy, or feeling more confident, your why is the key to pushing through. When the going gets tough, don’t just think about the workout—think about the reason behind it. Make sure your why is meaningful. Your why can fuel your motivation and keep you moving toward your goals. 💪 Wh
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Do you need more motivation to exercise? Focus on your WHY! 🏃‍♂️ When motivation feels low, it’s easy to skip a workout. But remembering WHY you started can make all the difference! Whether staying healthy, boosting energy, or feeling more confident, your why is the key to pushing through. When the going gets tough, don’t just think about the workout—think about the reason behind it. Make sure your why is meaningful. Your why can fuel your motivation and keep you moving toward your goals. 💪 Wh
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Do you need more motivation to exercise? Focus on your WHY! 🏃‍♂️ When motivation feels low, it’s easy to skip a workout. But remembering WHY you started can make all the difference! Whether staying healthy, boosting energy, or feeling more confident, your why is the key to pushing through. When the going gets tough, don’t just think about the workout—think about the reason behind it. Make sure your why is meaningful. Your why can fuel your motivation and keep you moving toward your goals. 💪 Wh
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Do you need more motivation to exercise? Focus on your WHY! 🏃‍♂…
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