Tips to help prevent injury when exercising in cold weather
Tips to help prevent injury when exercising in cold weather
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As I finish up the cold that I caught at Christmas, I’m thinking, “‘Tis the season to focus on coughing and sneezing, yuck.” Here is a little educational tutorial that I put together with helpful tips on how to train for your next cold. It’s a great way to bring a little something extra to the January workouts for your clients! This educational video is too long to share on Instagram, so follow the link in my bio to get emailed the workout, or comment “cold” below and I can DM you the link. Coug
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As I finish up the cold that I caught at Christmas, I’m thinking, “‘Tis th…
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