Stop Training Slow—Start Training Explosive! ⚡ . . . If you train slow, you’ll play slow. Explosive athletes train for speed, power, and strength.These 4 drills will help you develop the force and strength needed to move faster and perform at a higher level. . . . 🔥 Explosive Power Drills: ✔️ Broad Jump – Build lower-body power ✔️ Overhead Med Ball Throw – Train upper-body explosiveness ✔️ Lateral Spiderman Crawl – Develop core strength & stability ✔️ Half-Kneeling T-Spine with Band – Improve m

4.7K views · 29 reactions | Getting explosive IS NOT just about lifting heavy! Yes you need to be strong, but you also need to understand how to move your body athletically! You need to be coordinated and combine that coordination with your strength from big lifts. THIS is the blueprint to explosiveness! | Garage Strength | Facebook