53K views · 16 reactions | Exercise more + eat less is the most...
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53K views · 16 reactions | Exercise more + eat less is the most...
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FacebookLife with Kate
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53K views · 1.8K reactions | Weight Loss Basics: simply move more and eat less. If you want to lose weight, try moving more than you are currently moving and eating less than you are currently eating. If you are a senior in your 60’s 70’s or 80’s follow me for more health tips and workouts. #seniorfitness #weightlosstips #healthtips #healthylifestyle | Grow Young Fitness | Facebook
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53K views · 1.8K reactions | Weight Loss Basics: simply move more a…
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FacebookGrow Young Fitness
How eating more might improve your exercise performance
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