EFT Tapping: The Psychology Behind Tapping Therapy
positivepsychology.com
EFT Tapping: The Psychology Behind Tapping Therapy
EFT tapping is versatile as a supplement to existing therapeutic interventions.
2023年6月27日
短編
EFT Tapping is a science-backed tool that helps shift your body out of fight-or-flight and into a more regulated, grounded state. 🧘 By stimulating specific acupressure points (Yes, the same used in acupuncture!) while acknowledging what you’re feeling, you send calming signals to the brain, helping you feel safer, calmer, and more in control. Want even deeper support? You can listen to our full “Releasing Anxiety” meditation for free in The Tapping Solution App! This session has been played ove
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EFT Tapping is a science-backed tool that helps shift your body out of fight-or
The Tapping Solution
EFT Tapping isn’t just another wellness trend – it’s a powerful practice backed by science that actually lowers your cortisol levels, helps regulate your nervous system, and creates that deep relaxation we’re all craving. When you tap on these specific acupressure points while focusing on what’s bothering you, you’re literally sending calming signals to your brain. This turns down that constant fight-or-flight response and starts rewiring your neural pathways toward more ease, better focus, and
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EFT Tapping isn’t just another wellness trend – it’s a powerful practice backed
Alex Ortner
Emotional Freedom Techniques EFT Tapping
1.6K views · 75 reactions | EFT o Tapping (Emotional Freedom Techniques) se basa en la digitopuntura. Básicamente implica golpear o masajear determinados puntos corporales mientras el paciente se centra en un recuerdo o dificultad concreta. | SOLO SER | Facebook
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1.6K views · 75 reactions | EFT o Tapping (Emotional Freedom Techniques) se basa en la digitopuntura. Básicamente implica golpear o masajear determinados puntos corporales mientras el paciente se centra en un recuerdo o dificultad concreta. | SOLO SER | Facebook
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While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
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While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
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EFT Science and Research - EFT International
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EFT tapping can be applied for •⁠ ⁠emotional release •⁠ ⁠⁠anxiety relief •⁠ ⁠letting go of limiting beliefs towards success •⁠ ⁠building confidence etc. Not just for psychological issues, EFT tapping can also help in physical stress relief. ⁠ If you’d like to find out about how EFT can help for your specific issues, DM me or comment below. Classes and individual sessions are available. This reel is part 4/10 of my EFT Tapping 101 series. Stay tuned for more tips and insights ✨ #efttapping #emoti
EFT tapping can be applied for •⁠ ⁠emotional release •⁠ ⁠⁠anxiety relief •⁠ ⁠letting go of limiting beliefs towards success •⁠ ⁠building confidence etc. Not just for psychological issues, EFT tapping can also help in physical stress relief. ⁠ If you’d like to find out about how EFT can help for your specific issues, DM me or comment below. Classes and individual sessions are available. This reel is part 4/10 of my EFT Tapping 101 series. Stay tuned for more tips and insights ✨ #efttapping #emoti
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Have you ever tried EFT tapping before? I usually do about three rounds and often feel a noticeable difference within my body and nervous system. Be sure to integrate between rounds and notice how you feel. For full follow along practice, you can try my trauma-informed body based tools app for free! ✨ #efttapping #somatictools #somatichealing #bodybasedhealing
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This process is called emotional freedom technique (EFT) aka tapping! Its such a simple tool to learn and can be used to help the body get out of fight or flight / nervous system activation in a short amount of time. See my pinned videos to learn how @tapping.with.liz #efttapping #eftpractitioner #somatichealing #traumahealing #spiritualtok🧿
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EFT tapping can be applied for •⁠ ⁠emotional release •⁠ ⁠⁠anxiety relief •⁠ ⁠letting go of limiting beliefs towards success •⁠ ⁠building confidence etc. Not just for psychological issues, EFT tapping can also help in physical stress relief. ⁠ If you’d like to find out about how EFT can help for your specific issues, DM me or comment below. Classes and individual sessions are available. This reel is part 4/10 of my EFT Tapping 101 series. Stay tuned for more tips and insights ✨ #efttapping #emoti
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