Spinal Decompression Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. Thi

💥 Got a herniated disc? Try this 🔑 effective technique to decompress your lumbar spine and relieve pain! 🙌 Your back will thank you! 🦴✨ #BackPainRelief #SpinalHealth #physiotherapy | Physical Therapy Session

If you’re suffering from a compressed nerve or herniated disc, this simple decompression technique can help create space between your vertebrae — reducing pressure on the affected nerve. 🧠💪 Scientifically, decompression helps improve blood flow, reduce inflammation, and promote the reabsorption of herniated disc material, allowing the irritated nerve to heal naturally. Do this regularly to ease pain, restore movement, and protect your spine from future flare-ups. 🦴 #fblifestyle #backpain #Her