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Krista Esparza 懶 on Instagram: "Finally sharing what worked for me to prevent stretch marks! This is my 9 month pregnant belly and stretch marks do run in my family and I was sure I was going to get them no matter what but I wanted to do whatever I could to help the process. I can say this has really helped and played a crucial role! I hope this works for you too!! #pregnancy #stretchmarks #prevention #baby #pregnant #9months #belly #routine #diy"

Mykola Kobzar on Instagram: "At the ends of vour chromosomes are protective caps called telomeres. They're like the tips of shoelaces--thev prevent DNA from fraying. Every time a cell divides, telomeres get shorter. When thev're too short, the cell dies. These are the biological clocks of aging And scientists discovered something shocking stress speeds up this clock dramatically. But one inner state can trigger the reverse process. 5 facts that will change how you see stress: 1. Elizabeth Blackb

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