These 6 Seriously Effective Core Exercises Help Runners Maintain an Even Fit
runnersworld.com
These 6 Seriously Effective Core Exercises Help Runners Maintain an Even Fit
Whether it’s a short sprint or a marathon, a strong core is essential for efficient running form.
2015年1月15日
短編
125K views · 3K reactions | Master these 3 core exercises and do them daily! #coreworkout #seniorfitness #chair exercises #fitnesstips #homeworkout #beginnerexercise #seniorliving | Grow Young Fitness | Facebook
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125K views · 3K reactions | Master these 3 core exercises and do them daily!
Grow Young Fitness
3 exercises I recommend runners do‼️ The step down helps strengthen supporting muscles around the knee as well has helps to build eccentric strength in the quads. The lateral shift helps to open up and strengthen the adductors (inner thigh) which is a common weak point for many individual’s training.✅ The split squat helps with hip flexor mobility, ankle mobility, as well as helps to strengthen the quads. These movements will help in building resiliency and overall strength for all of you runner
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3 exercises I recommend runners do‼️ The step down helps strengthen supporting
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