412M views · 3.6M reactions | who keeps control when the game keeps changing? every stage resets the race, where twists never stop | SS Food Challenge | Facebook

With self control, you’re able to regulate and alter your responses to avoid undesirable behaviors, increase desirable ones and achieve long-term goals. Here are 5 simple steps to improve self control: 1. Improve your sleep. A regular sleep time and wake time are the silver bullets. 2. Self-regulate. Manage your behaviour and your reactions to feelings and things happening around you. 3. Regular exercise. Exercise alters parts of the brain involved in higher-level thinking and decision-making, a

167K views · 4.2K reactions | 10 Creepy Mind-Control Videos on Youtube | Matthew Santoro | Facebook