⚡️ Want More Power Velocity? You Need Contrast Training. 🏋️If you only lift heavy, you train your muscles to produce force, but not to produce it fast. Contrast training bridges that gap between strength and speed. Here’s how it works 👇 Each heavy set (high-force movement) “primes” your nervous system through post-activation potentiation (PAP). When you follow it with a lighter, explosive movement, your muscles fire faster, improving rate of force development (RFD) and neuromuscular efficiency