Want to develop power? Do contrast method training. How to do contrast method training? Superset - Pick Two exercises back-to-back of the same movement First exercise - Heavy load around 5reps Second exercise - Explosive exercise around 3 reps with less load Example : 1. Lunges - Jump Squats 2. ⁠Chest press - Explosive push-ups 3. ⁠Deadlift - Broad Jump 4. ⁠Shoulder Press - Medball throws | 30mins.fitzone

Contrast training is a powerful strength and power development method that pairs a heavy resistance exercise with a similar explosive or plyometric movement. How It Works The idea is to use Post-Activation Potentiation (PAP) where doing a heavy lift “primes” your muscles and nervous system to produce more force in the following explosive movement. Train Smart…Train Hard Building more than muscle @nicolasruiz81 @fitness360palmharbor @royalreber @redneckmundell @julianlanemma @blackwidowborga @jef