FOX 17 News has your Code Red weather updates this morning, where we will break down what to expect next with the intense winter storm and its lingering effects. | WZTV FOX 17 News, Nashville

Live fire drill | Rated Red

4.2K views · 55 reactions | (Part 1) Keep HIPS open putting your weight on your back leg. No lower body movement. Great drill for pitchers that close their hips up before the arm comes through. | Code Red Fastpitch | Facebook

When you slow things down and really focus on the breakdowns, your body starts to move with more purpose—and that’s when the magic happens on the mound. Today we’re dialing in ground force, launching, and resistance—all in one powerful drill. Tag a pitcher who needs this drill and drop a fire emoji if you’re working to level up this season! #CodeRedFastpitch #pitchlikeagirl #softballplayer #softballpitcher #fastpitchsoftball #softballdrills #softballpitching #softballcoach #softballtraining | Co