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Discover the importance of hip stability and how the clamshell exercise can help strengthen your hips, improve balance, and prevent injuries. In this video, we'll: - Demonstrate the proper form and technique for performing the clamshell exercise - Discuss the benefits of strengthening your hips, including improved balance and reduced risk of ...
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Reto: ¿a que nivel llegas? Progresa disfrutando y controlando cada movimiento. Son maravillosos para una movilidad y resilencia increíble en tus pies, tobillos y rodillas. Te va a ayudar a moverte y sentirte de maravilla. Cuéntame en qué nivel te quedas hoy y compártelo con tus seres queridos. Te quiero mucho. #reto #movilidad #rodillas #pies #cuerposaludable
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