Cadence Allegro – How to create SKILL Script and your own Commands
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Cadence Allegro – How to create SKILL Script and your own Commands
This video explains how you can create, run and use SKILL scripts to create your own commands in Cadence Allegro.
38.5K viewsOct 25, 2017
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Improve your pedalling technique on the bike with Conor’s 25-minute cadence workout. This indoor training session stays consistent at 7/10 efforts but cadence alternates between 60 and 110 rpm throughout. By switching between spinning and grinding, you’ll be activating different muscles to increase pedalling efficiency. Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 2 mins @ 3/10 (80 rpm) 03:00 - 1 mins @ 5/10 (80 rpm) 04:00 - 2 mins @ 3/10 (80 rpm) 06:00 - 1 mins @ 7/10 (60 rpm) 07:0
25:04
Improve your pedalling technique on the bike with Conor’s 25-minute cadence workout. This indoor training session stays consistent at 7/10 efforts but cadence alternates between 60 and 110 rpm throughout. By switching between spinning and grinding, you’ll be activating different muscles to increase pedalling efficiency. Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 2 mins @ 3/10 (80 rpm) 03:00 - 1 mins @ 5/10 (80 rpm) 04:00 - 2 mins @ 3/10 (80 rpm) 06:00 - 1 mins @ 7/10 (60 rpm) 07:0
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