Cable Upright Row: Muscles Worked & How To Do
Cable Upright Row: Muscles Worked & How To Do
Jan 15, 2022
fitliferegime.com
16 reactions · 4 comments | The cable upright row is an effective compound exercise using a cable machine to build the muscles of the shoulders (anterior and lateral deltoids) and upper back (trapezius and rhomboids). The cable provides constant tension throughout the movement, which can enhance muscle engagement compared to free weights. #fblifestylechallenge #gymrat #fitness | Medina Noj | Facebook
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16 reactions · 4 comments | The cable upright row is an effective c…
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