1.4M views · 69K reactions | NO PAIN, NO GAIN | LEG WORKOUT! #bodybuilding 1) Alternate Leg DB Lunges - 4 x 8-10 Each Leg 2) Eccentric Hamstring Curls - 4 x 8-10 3) Leg Ex - 4 x 8-10 4) Close Stance Smith Machine Squats - 3 x 10-12 5) Toe Raises RDL’s - 3 x 10-12 6) Landmine Squats - 3 x 10-12 7) Seated Hamstring Curls - 3 x 10-12 8) Standing Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook