47K views · 192 reactions | Cable core exercises! Here are some...
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47K views · 192 reactions | Cable core exercises! Here are some...
alex_lueth. Myles George · Sweat. Cable core exercises! Here are some cable core exercises you can add to your routine. 1) Half kneeling low to high chop 2) Half kneeling high to low chop 3) Half kneeling cable lift 4) Low to high chop 5) High to low chop 6) Cable core twist with extension 7) Split stance rope lateral chop 8) Split stance high ...
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Athletic core exercises! Here are some cable core exercises you can add to your routine. Top right: Half kneeling cable chop (high to low) Middle left: Split stance high to low rope chop Middle right: Split stance rope lateral chop Bottom left: Split stance Pallof press Bottom right: Cable rotation to Pallof press #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #muscles #athlete #sports | Gymm Flexx
Athletic core exercises! Here are some cable core exercises you can add to your routine. Top right: Half kneeling cable chop (high to low) Middle left: Split stance high to low rope chop Middle right: Split stance rope lateral chop Bottom left: Split stance Pallof press Bottom right: Cable rotation to Pallof press #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #muscles #athlete #sports | Gymm Flexx
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Athletic core exercises! Here are some cable core exercises you can add to your routine. Top right: Half kneeling cable chop (high to low) Middle left: Split stance high to low rope chop Middle right: Split stance rope lateral chop Bottom left: Split stance Pallof press Bottom right: Cable rotation to Pallof press #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #muscles #athlete #sports | Gymm Flexx
Athletic core exercises! Here are some cable core exercises you ca…
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28K views · 3.4K reactions | Athletic core exercises Here are some cable core exercises you can add to your routine. 1) Full body lateral core rotation 2) Half kneeling high to low chop 3) Low to high chop Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #abs #core #sixpack #athlete #sports | alex_lueth | Facebook
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28K views · 3.4K reactions | Athletic core exercises Here are some cabl…
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