The Ultimate Guide to Burpees: Benefits, Form, Tips, and More
The Ultimate Guide to Burpees: Benefits, Form, Tips, and More
Dec 9, 2022
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Florence Gonella on Instagram: "Now that I’ve joined a gym permanently! (and my kettlebells and other equipment are arriving at my house in just a few days!), it’s time for the content to start rolling out again… another series maybe?! 👀🔥 Anyway — these 4 movements really are sometimes all you need. If you want to turn this into a full workout, try a 24-minute EMOM (6 rounds). It’ll hit everything. 💥 Movements: 1️⃣ KB Snatch 2️⃣ Dual KB Thruster 3️⃣ Burpee Box Jump Over 4️⃣ Rest 🎯 CTA: Save
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