33K views · 404 reactions | THE SUPERMAN WORKOUT! Featuring a murderer's row of Olympic Lifts, this routine is the hardest Superhero workout we've attempted to date. Can we survive!?! | Buff Dudes | Facebook

36K views · 1.2K reactions | Super bummed our livestream from earlier went out on us, so we immediately re-shot the HIIT workout! Let us know if you enjoyed it and what you'd like to see in the future. We're planning on getting a better internet setup so look for future live videos in early January!! Stay Buff. -Hudson & Brandon | Buff Dudes | Facebook

A certain superheroes favorite ABS exercise. It's the SPIDER-MAN PLANKS! | Buff Dudes

1.1K views | EasyFlexibility Quick Tip: Add Extended Length Conditioning exercises to your routine to speed up progress and improve flexibility retention! Get Flexible NOW! Go to: https://www.easyflexibility.com/products/extended-length-conditioning-for-lower-body | Easyflexibility - Stretching Made Easy | Facebook