You can use the same breathing pattern in two different situations and get completely different results. Lie on the floor and breathe in a circular way, and the body responds one way. Go for a run and breathe the same way, and something very different happens. So what changed? Not the technique. The chemistry. This is why context matters. Breathing patterns, physiology, and chemistry are always working together. When you start to understand how they interact, breathwork stops being about copying
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Breathing pattern dysfunction can make something as simple as breathing feel complicated—but small, intentional steps can help you regain control. Here’s a simple way to practice better breathing: 5 Steps to Better Breathing: \t1.\tKeep your upper chest still 🫁 – focus on moving your belly, not your shoulders. \t2.\tBreathe quietly 🤫 – no gasping, no noisy breaths; just smooth, gentle inhalations and exhalations. \t3.\tInhale through your nose 👃 – this naturally slows and filters your breath.
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