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Top suggestions for Box Step Down Exercise
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Box Step
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0:12
YouTube
Onna Joshika
Dumbbell Eccentric Box Step Down
The dumbbell eccentric box step down is a controlled single-leg strength exercise that targets the quads, glutes, and hip stabilizers. Emphasizing the slow lowering (eccentric) phase builds strength, balance, and knee stability while improving movement control. Purpose: Strengthens quads, glutes, and hamstrings Improves knee stability and ...
3 views
1 month ago
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