TikTokでBOSU_JAPANさんをチェック！
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TikTokでBOSU_JAPANさんをチェック！
視聴回数: 182 回10 か月前
TikTokbosu_japan
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
2014年12月15日
stylecraze.com
🔥 BOSU Core 🔥 If you’ve been staring at your BOSU ball like 👀 “what do I do with this?” — @pilatesbodybyraven just gave us the answer. This core workout is chef’s kiss for anyone looking to sculpt, stabilize, and seriously engage that midsection. ✅ Functional movement ✅ Deep core activation ✅ Spicy stability challenge You don’t need a full gym to feel the burn—just a BOSU ball and 15 minutes of focus. Try this flow, save it for later, and tag a friend who’s ready to level up their core game �
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🔥 BOSU Core 🔥 If you’ve been staring at your BOSU ball like 👀 “what do I …
視聴回数: 1.6万 回3 か月前
FacebookBOSU
86K views · 1.1K reactions |  Get your cardio fix with these BOSU balance trainer exercises that torch calories, improve endurance, and strengthen your heart—all while having FUN! ‍♀️ No time for a long run? This is your sign to build the stronger you with this low-impact, high-energy routine!  Benefits:  Burn calories ❤️ Strengthen your heart 律‍♀️ Improve balance & coordination Try these moves and feel the cardio burn! | BOSU | Facebook
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86K views · 1.1K reactions |  Get your cardio fix with these BOSU b…
視聴回数: 4.3万 回3 週間前
FacebookBOSU
5.1K views · 161 reactions | Upper Body + Core  Building strength, control and stability on the BOSU Balance Trainer! #bosu #bosuball #fitness #balance #coreworkout #core #balancetraining #stability | BOSU | Facebook
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5.1K views · 161 reactions | Upper Body + Core  Building strength, …
視聴回数: 5922 回1 週間前
FacebookBOSU
Bosu Core Workout Fitness Friday: Bosu Core Workout This workout...
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Bosu Core Workout Fitness Friday: Bosu Core Workout This workout...
視聴回数: 36 回3 週間前
FacebookKarina Cross Fitness
POV: You’ve tried the BOSU, and now your core workouts will never be the same. This is when you find out the BOSU ball adds more challenge to every exercise 🔥 💪 Here’s how this core-scorching workout hits different with the BOSU: 1️⃣ Alternating Scissor Kicks: Lower abs? Activated. Hip flexors? Working overtime. Stabilizing on the BOSU? Your core is now the MVP. 2️⃣ Knee to Elbow Side Crunches: Twisting on the BOSU takes those obliques from “meh” to “OMG.” Stability rotation = next-level sculp
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POV: You’ve tried the BOSU, and now your core workouts will neve…
視聴回数: 1.8万 回2025年1月16日
FacebookBOSU
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464 reactions · 6 comments | Crunches are overrated. ❌ If you …
視聴回数: 1.3万 回1 週間前
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2.1K views · 39 reactions | BOSU® 10-MINUTE CORE CRUSHER Eac…
視聴回数: 2111 回1 か月前
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14K views · 761 reactions | IGNITE YOUR CORE! Ditch the crunches …
視聴回数: 6.1万 回1 週間前
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Your core🔥 isn’t just about aesthetics—it’s the foundation of …
視聴回数: 2.8万 回11 か月前
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3.6K reactions · 14 shares |  Full-body BOSU Cardio Blast!  This...
視聴回数: 18.9万 回2 週間前
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9.9K views · 256 reactions | Want that ballerina strength and stabilit…
視聴回数: 9593 回3 週間前
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12K views · 262 reactions | Core work without a single crunch ‍…
視聴回数: 1.6万 回3 週間前
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4 BOSU Moves to Test Your Balance & Stability 💥 If you’ve ever thought …
視聴回数: 5.9万 回7 か月前
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47K views · 720 reactions | Got 30-40 minutes? Let’s make it count!...
視聴回数: 2.6万 回3 週間前
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Looking to level up your balance, stability, and cardio? This quick B…
視聴回数: 1.4万 回2024年10月29日
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Time to train every facet of your core (which, yes, includes the bac…
視聴回数: 1.5万 回2024年5月23日
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25 Minute Full Body BOSU Workout!
視聴回数: 11.4万 回2014年9月4日
portall.zp.ua
BOSUトレーニングとは？BOSUを詳しく解説します - VOKKA - ヴォ…
2017年1月14日
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YouTubeゼロから学ぶ解剖学
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Instagram
視聴回数: 3448 回9 か月前
Instagrambosu_japan
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A-1 クラブ(福井の陸上クラブ) on Instagram: "股関節のバネを倍増す …
視聴回数: 24.4万 回8 か月前
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BOSU® on Instagram: "POV: You hop on the BOSU for abs and inst…
視聴回数: 1.1万 回1 か月前
Instagrambosu_fitness
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BOSU® on Instagram: "@erikanderson33 does it again &…
視聴回数: 9577 回1 か月前
Instagrambosu_fitness
Your core is an essential part of mobility! Having a strong core hel…
視聴回数: 3.2万 回2023年7月5日
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The BEST Bosu Ab Exercises | #BOSUstrong Challenge Week 4
視聴回数: 10.7万 回2015年10月7日
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Beginner Balance Exercises with a Balance Trainer 💥 BOSU Workout
視聴回数: 1.1万 回2021年5月24日
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Deep Core Workout Routine Using Bosu Ball Exercises
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Bosu Exercises that you should be doing if you are a Ski or Snowboar…
視聴回数: 1.9万 回2022年1月10日
YouTubeNorth Lake Physical Therapy
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