One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and

33K views · 1.1K reactions | Team, Something new and very juicy to...

The Train With Luke plan is here team! Master Trainer Luke Sharp takes us through a range of distinctly challenging resistance workouts that build strength, mobility, flexibility and balance. Expect some really fantastic moves from Luke challenging me - and hopefully you - in the best possible way. Change juice will be delivered. Enjoy and make sure you let us know what you think 💪 | Body Project

3.8K views · 142 reactions | Today we filmed Sparta PLUS as part of the Real Start PLUS plan...and it was such fun...almost made the pain worth it...almost! | Body Project | Facebook

1.7K reactions · 346 shares | Do you want to achieve incredible...