Have a yoga block or a pillow at home? Use it to try this super effective lower body sculpt! You’re going to love it. #pilatesbody #thebodylab #lowerbodyworkout #10minuteworkouts #onlineworkouts #yogablocksexercise #pilatesworkout
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
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FEEL THE BURN, GET THE BUTT® in just 10 minutes a day! • Easy on the knees and back • Folds down for storage • Full-body workout too Order Now at TheDBMethod.com | The DB Method | Facebook
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