I’ve been making Fit Planners for 10 YEARS!? 👵🏻 Looking at my planners all together, I can vividly remember specific events that helped to build me into who I am today… 2014: As I was recovering from 0rth0rexia and b0dy dysm0rphia, I continued to post workout videos while gaining weight on camera. The terrible comments about my body shredded my confidence into pieces. 2015: Took those body shaming comments and in a video, photoshopped myself to look like what they wanted me to look like. I rel
I’ve been making Fit Planners for 10 YEARS!? 👵🏻 Looking at my planners …
視聴回数: 41.2万 回2022年10月11日
TikTokblogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
視聴回数: 36.4万 回2023年1月26日
TikTokblogilates
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59K views · 822 reactions | Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates | Facebook
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Alexa Workout Planner
Alexa Workout Planner
2018年4月28日
devpost.com
1.4M views · 3.2K reactions | Serious talk though...my motivation to work out every morning comes from how much I want to capture that invincible feeling before I start my day. My “Why” is rooted in how I want to FEEL not how I want to LOOK, and that’s why my motivation is ongoing. What inspires you to get up and work out?  BTW wearing the Alpine Bra and Wander Shorts 2.0 in Clay from Popflex Active! | Blogilates | Facebook
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Today’s workout! Grab a barbell and heavy plate! This routine will wor…
視聴回数: 2.5万 回2018年7月27日
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Join me for a live Pilates workout targeting your abs, arms, obliques…
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Made a mini video for you showing the insides of the 2015 Blogilates …
視聴回数: 3.1万 回2014年12月16日
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