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muscleandstrength.com
Stop doing Bent-Over Flys wrong! 🙅‍♂ You're missing your rear delts and hurting your back. Here’s the 3-step fix: Hinge, Don't Bend: Protect your lower back by pushing your hips back. No rounding! Thumbs In, Elbows High: Imagine pouring a glass of water behind you. This isolates the rear delts. Shoulders DOWN: Retract your shoulder blades, but NO SHRUGGING. Keep those traps out of it. Feel the burn in the right place? 💥 Save this and tag your gym buddy who needs to see it! #FitnessTips #RearDe
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