10K views · 59 reactions | Make Sure You Do This When Practicing The Shell Drill In this video from the Man to Man Defensive System, Jim Huber covers the most important part of playing help defense… which is being able to “jump to the ball.” This forces the defender to be in help and usually the right spot. Jumping to the ball also helps the defender see both the ball and their man. | Breakthrough Basketball | Facebook

63K views · 1.7K reactions | Philly Shell Numbers-based defense drills ️ Full-body movement for warm-up and coordination #boxing #selfdefense #boxingtraining #streetworkout #boxingworkout #boxinggym #boxingnews #boxinggloves #punches #boxingfamily #boxingcoach #boxingworld #boxingdrills #boxingfans #boxingclub #boxingtrainer #fitness #boxinggrow #boxinglegend | Petr Scholl - Boxing & Fitness | Facebook