The Ultimate 8 Minute Plank Challenge

The Ultimate 30 Day Plank Challenge For Beginners

16M views · 124K reactions | Think you can handle the CHA CHA SLIDE PLANK CHALLENGE?  TAG A FRIEND you would try this with! Featuring Lean With Luke Follow us on instagram: twistandpulseofficial leanwithluke | Twist and Pulse | Facebook

The Plank | Form Check

Simple Yet Effective — Here's How to Do the Plank | BarBend

Plank – How To Video, Alternatives & More

9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)

Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development