14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method

The proof is in our science-backed workout. Bar Restore is the perfect class for when you're feeling stressed or overwhelmed. With the first half featuring elements of our signature format to give you an intense workout and the second half slowing down to focus on stretching. You'll leave feeling relaxed, recharged, and ready to get the best sleep of your life. | The Bar Method | Facebook

Our workout may be rooted in ballet, but there's no dance experience required here! All you need is the dedication to reaching your strongest and most powerful self. We've got the rest. 🎥: Bar Method Oakland @ashlish | The Bar Method

33K views · 224 reactions | It's time we open our minds to a New Strength. | The Bar Method | Facebook

13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook

At The Bar Method, it's not just about the transformative results you see but also the feeling of empowerment and that surge of strength and confidence that comes with every class. Step into our studio sanctuary and unleash your true powerful potential. 🎥: The Bar Method | The Bar Method

The Bar Method is a full-body transformative workout, and here to attest to that is The Bar Method client, Becky. To her surprise, Becky quickly fell in love with The Bar Method workout. After staying consistent with her classes, she dropped 2 sizes, toned her muscles, and feels more confident than ever. How have you seen your body transform at The Bar Method? | The Bar Method

41K views · 57 reactions | Let us help you stay active, healthy, and safe during every beautiful season of your life. | The Bar Method | Facebook