Strike a Pose for Proper Posture: 15 Exercises for a Better Back
greatist.com
Strike a Pose for Proper Posture: 15 Exercises for a Better Back
Good posture isn't just about looking an inch or two taller. An aligned spine also reduces your risk of chronic neck, back, and muscle pain.
2014年10月14日
短編
929K views · 7.4K reactions | 2 simple exercises to help realign the spine! #betterposture #backpainrelief #physio #seniors | Abi Mills Yoga | Facebook
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視聴回数: 41.8万 回
929K views · 7.4K reactions | 2 simple exercises to help realign the spine!
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BEST Back Exercises #gym #backworkout
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視聴回数: 337 回
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⬇️ Let’s work on your posture & back pain! ⬇️ 📝 Save these exercises to add to your daily mobility routine to help with any mid or low back pain, tightness or stiffness and/or help with improving your posture overall! Here are some of our favorite exercises to improve overall thoracic (mid) and lumbar (low) back mobility. 👯‍♀️👯 Tag any friends / family that may need some help with posture or back mobility👇🏼 Remember to stay in the pain free range and gently go deeper into the range with eac
0:22
⬇️ Let’s work on your posture & back pain! ⬇️ 📝 Save these exercises to add to your daily mobility routine to help with any mid or low back pain, tightness or stiffness and/or help with improving your posture overall! Here are some of our favorite exercises to improve overall thoracic (mid) and lumbar (low) back mobility. 👯‍♀️👯 Tag any friends / family that may need some help with posture or back mobility👇🏼 Remember to stay in the pain free range and gently go deeper into the range with eac
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⬇️ Let’s work on your posture & back pain! ⬇️ 📝 Save these exercises to add to your daily mobility routine to help with any mid or low back pain, tightness or stiffness and/or help with improving your posture overall! Here are some of our favorite exercises to improve overall thoracic (mid) and lumbar (low) back mobility. 👯‍♀️👯 Tag any friends / family that may need some help with posture or back mobility👇🏼 Remember to stay in the pain free range and gently go deeper into the range with eac
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⬇️ Let’s work on your posture & back pain! ⬇️ 📝 Save these exercis…
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