Flexibility is the key to stability. Backbends or back limbers are necessary step for those wanting to back walkover and even handspring. If you are looking more ways to prepare your beginners here ya go! #tutorials #drills #skills #TheIngredients #tumblechef #LetsEat #bonappetite #NorthBeastCheer #noexcuses #TMC #cheerleading #tumbling #technique #flashback #inspire #roundoff #backhandspring #fulltwist #power #Average2Savage #mindovermatter #aerials #dance #cheerleading #MambaMentality #quarant

Putting together my low back pain lecture for the Symposium’s medical day, and was reminded that oftentimes we forget to directly load the lower back (when appropriate) in the advanced phase of rehab. It’s really important that we rebuild the lower backs capacity to handle forces, particularly anti-flexion and anti-compression. Here are some exercises I love using for this 1. Weighted SL hip lifts ( & KB deadlifts) 2. Sled Push/Pulls 3. Reverse Hypers over Physioball 4. Reverse Plank Holds 5. D