Try these exercises for upper back and shoulder mobility. They’re simple enough to do anywhere, whether sitting or standing. Perform as many repetitions as needed until you feel a light fatigue in your shoulders, and repeat whenever you feel tightness in your upper back. Repost @alena_backcare (thank you) #UpperBackMobility #ShoulderMobility #ExerciseRoutine #BackStretch #ShoulderStretch #UpperBodyWorkout #MobilityExercises #ShoulderFlexibility #BackExercises #PostureImprovement #BackPainRelief