Did you know that you can adjust your Beater to Bowl Clearance? Your mixer is already adjusted at the factory for optimal mixing, but regular use over time, it might need some adjustment. When necessary, you can easily adjust it with what we call the Dime Test. Place a small coin, like a 5 cent, at the bottom of your bowl and turn your mixer on at a slow speed. If your paddle gently moves the coin every time it passes it, your Beater to Bowl Clearance is correct. If it doesn’t touch the coin, yo

Here I am doing the Front Splits Preparation exercise on the Reformer machine. #ManchesterPilates #reformerpilates #ReformerpilatesSthelens #ReformerPilatesManchester #golfrehab #pilatesforgolf #pilatesreformermanchester #pilatesmanchester #Sthelens #Manchester #PilatesreformerSthelens #TeacherTraining #pilatesnearme #PilatesSthelens #pilatesApprentice #Backcare #Spinecare #Badback #Backproblems | North West Pilates & Yoga Centre | Facebook

69K views · 5.1K reactions | Working on your splits? These essential tips will guide you to success!  Achieve your flexibility goals safely and effectively with the right approach! Discover more in our Technique highlight. #stretchitapp | STRETCHIT | Facebook

4 Split Drills that actually WORK🔥 Beginner & Pro variations — SAVE this for your next stretch session! Simple, effective, and they improve your flexibility every time!☝🏻 👉🏻 More Flexibility Tips & Challenges on my page💪 #flexibility #stretching #splits #yogaflow #yogapractice #yogaposes #gymnastics #contortion #flexibilitytraining #flexible #calisthenics #yogalifestyle #middlesplits #poledance #aerial #figureskating | Flex with Olha