Brendon Figueroa lived up to his nickname - 'The Heartbreaker' - to end Nick Ball's reign as the WBA featherweight champion. If you missed the bout then catch up via Kal Sajad's ringside report.

England obliterated Wales in the first half. They were just relentless. It was ruthless and they had all the momentum. Wales did not have a sniff but fair play they came back a little bit in the ...

Step 1: Sit up and lean forward. Never lean back; that just sends blood into the throat. Lean forward slightly, and breathe ...