Background Isokinetic hamstring strength test is considered as a golden standard for identifying players with increased risk of hamstring strain injuries. However, those testing protocols were time ...

Background Hamstring injury (HI) is the most prevalent muscle injury in both amateur (van Beijsterveldt et al., 2015) and professional (Ekstrand et al., 2011; Hawkins et al., 2001) soccer (football) ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. A glute bridge improves hip stability and alignment (proper position of the hips). This ...