Background Isokinetic hamstring strength test is considered as a golden standard for identifying players with increased risk of hamstring strain injuries. However, those testing protocols were time ...

Background Hamstring strain injuries (HSI) are the most common injury within Australian football with reports showing no decrease in incidence over two decades. Objective To compare differences of ...

Q: I am a sprinter running for a D1 university. We have been running some longer distance for “conditioning” and since then, I have had pain in one my hamstrings when I sprint. What can I do in this ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. A glute bridge improves hip stability and alignment (proper position of the hips). This ...