Welcome! I'm glad you're here. My name is Aïda. In my practice, I’m passionate about supporting people who struggle with anxiety, trust in relationships, codependency, and people-pleasing. I also work ...

There comes a point in every adult’s life when the constant rush of responsibilities, achievements, and challenges leaves us asking deeper questions: Am I truly at peace? Am I living with purpose?

From Jay Shetty’s wisdom-packed bestsellers to Marie Kondo’s minimalism bibles, self-help books are abundant. But do these popular reads actually help you? While some people swear by the words of self ...

I'm a Jungian-oriented Board Certified Licensed Professional Mental Health Counselor & Registered Art Therapist in the states of CT, IL, NY, PA, TX. I specialize in relationships, adult attachment ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

No literary genre divides opinion quite like self-help. Some people can’t get enough of it; some people can’t stand it. But the best self-help books cover a lot more ground than you might think. After ...

I was in junior college when I first picked up The Subtle Art of Not Giving a F***, the global bestseller by US author Mark Manson. With over 20 million copies sold, this self-help book's core message ...

In 2025, the self-help industry is booming, with thousands of books promising to transform your life. Yet, despite the plethora of advice, there are crucial lessons that these books often overlook.