Welcome! I'm glad you're here. My name is Aïda. In my practice, I’m passionate about supporting people who struggle with anxiety, trust in relationships, codependency, and people-pleasing. I also work ...

It’s independence that artists like Kelly Clarkson, Destiny’s Child, and Ne-Yo waxed poetic about—not codependence. While only two little letters separate the words phonetically, in practice the two ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s independence that artists like Kelly Clarkson, Destiny’s Child, and Ne-Yo ...

HEALTHY RELATIONSHIPS ARE built on give and take. Both parties need to feel like they are respected and cared for in the relationship for it to be mutually beneficial. When one partner seems to take ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

My ideal client is someone who is willing to become a participant in their own recovery, who deals with; addiction, anxiety, depression, codependency and communication issues, and is willing to create ...