“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...